HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow Yoga Lovers –
Please keep an eye out for more yoga offerings at Atlas starting in October. For more information: www.atlasfitnessdc.com.
See you on the mat!
-g