HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Nice story on how showing and receiving kindness makes you healthier:
http://www.huffingtonpost.com/project-compassion-stanford/the-healing-power-of-kindness_b_6136272.html?utm_hp_ref=healthy-living