Should you exercise when you have a cold? It depends. Read on!
http://www.washingtonpost.com/lifestyle/wellness/when-are-you-too-sick-to-go-to-the-gym/2014/10/28/e8dfc468-556a-11e4-892e-602188e70e9c_story.html
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This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
