HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Folk –
We have eight weeks left in the winter boot camp, so please let me know if you are interested in joining our awesome community of winter warriors! Remember, you can always try a FREE sample class to make sure it’s a good fit. Just e-mail me.
Happy Winter Training!
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