HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Everyone –
Many of you have asked about a spring boot camp – and yes, there will be one. Tentatively it will run from early April through mid-June. More info will follow in the next couple of weeks. But the basics will stay the same: 6-6:45 a.m. Tuesdays and Thursdays, rain or shine (hopefully no snow by then!).
-g