HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Rev-Yoga lovers-
Just heard from Results that the spring schedule will go into effect Monday, March 30. Am so excited for the additional early morning class.
NEW REV-YOGA SCHEDULE: (effective 3/30/15)
MON – 5:45-7:15 a.m.
WED- 5:45-7:15 a.m. & 9:30-11 a.m.
FRI – 5:45-7:15 a.m. & 9:30-11 a.m.
SUN – 8:30-10 a.m. (instructor rotation with the awesome Holly F)
-g