Washington Post: Walking for Fitness

Hi Fellow Fitness Enthusiasts –

Here is my latest story in the Washington Post. It’s about the health and fitness benefits of walking. In preventing and controlling certain chronic diseases walking is one of the best fitness tools. Read on! https://www.washingtonpost.com/lifestyle/wellness/the-many-benefits-of-walking-30-minutes-a-day/2015/10/19/cf12c938-71e1-11e5-9cbb-790369643cf9_story.html