WASHINGTON POST: Stress-free holidays

Hi fellow fitness enthusiasts:

Here is my latest story in the Washington Post. It offers fitness and nutrition tools to better deal with holiday stress. Happy Reading!

https://www.washingtonpost.com/lifestyle/wellness/10-ways-to-beat-holiday-stress-with-fitness-and-nutrition/2015/12/14/d2de44c0-9dec-11e5-8728-1af6af208198_story.html