HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow music lovers –
Here is the latest playlist for our Monday speed workouts (5:30-7 a.m. at Results, Capitol Hill). Enjoy!
#1 JAN CYCLE MUSIC : “Come Around,” Bernhoft, “Cobrastyle,” Robyn, “Stressed Out,” Twenty One Pilots, “Bend,” Chet Faker, “Chocolate,” 1975, “Don’t Threaten with Me a Good Time,” Panic! At the Disco, “Holding On For Life,” Broken Bells, “Feel the Love,” Rudimental, “The Man Who Can’t be Moved,” The Script, “Living for the City,” Stevie Wonder, “Lonely Boy,” The Black Keys, “Adventure of a Lifetime,” Coldplay, “Dream,” Lenny Kravitz.