HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Lovers –
Here is my latest story in the Washington Post. It’s about how to balance your workout and not get stuck into a one-exercise rut. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/breaking-down-what-you-get-out-of-fitness-classes–and-what-you-dont/2016/01/25/d402f4a0-bede-11e5-bcda-62a36b394160_story.html