HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Happy New Year Everyone!
Here is my latest story in the Washington Post: Setting healthy New Year’s Resolutions. Nothing fancy. Incremental change. Steady progressions. Self-compassion.
https://www.washingtonpost.com/lifestyle/wellness/5-resolutions-health-experts-hate-to-hear–and-what-to-do-instead/2015/12/30/9b2fa66e-a50c-11e5-b53d-972e2751f433_story.html
Happy reading!
-g