Hi Fellow Fitness Lovers –
We are a month away from spring boot camp, which starts March 29, and goes through June 16, for a total of 12 weeks (or 24 classes). More details will follow soon.
Thanks and see you there. -g
Related Articles
We're here to help with fitness and nutrition in this new year. Reach out!
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
