HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Lovers –
We are a month away from spring boot camp, which starts March 29, and goes through June 16, for a total of 12 weeks (or 24 classes). More details will follow soon.
Thanks and see you there. -g