HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
HI Fellow Fitness Lovers –
Spring boot camp in Lincoln Park has just started and we would love for YOU to join this great community of likeminded/bodied Hill people. Getting your workouts in early (6-6:45 a.m. Tue/Thu) is the best way to make sure they get done! Join us! -g