HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
If you are looking to get more fit before summer – please consider joining us for boot camp in Lincoln Park; 6-6:45 a.m. Tue/Thu. We have six more weeks left (and then we start Summer Boot Camp week of June 20 – stay tuned!). LMK!