HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
hi fellow music lovers –
here is the latest playlist for our wednesday high intensity interval cycle class. fyi all songs from 1996 – yr of my arrival in u.s. of a.
“You Oughta Know,” Alanis Morissette, “Keep On, Keeping’ On,” MC Lyte, “Sweet Dreams,” La Bouche, “Wonderwall,” Oasis, “This is Your Night,” Amber, “Be My Lover,” La Bouche, “Just a Girl,” No Doubt, “Missing,” Everything But the Girl, “1-2-3-4,” Coolio, “1979,” Smashing Pumpkins, “Breakfast at Tiffany’s,” Deep Blue Something, “Killing Me Softly With his Song,” Fugees.