HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts –
Here is my latest story in the washington post – meditation for beginners, benefits of meditation and why you might try it <3
www.washingtonpost.com/lifestyle/wellness/if-youve-always-wanted-to-try-meditation-use-this-guide-to-get-started/2016/07/18/6f6d26d0-4775-11e6-90a8-fb84201e0645_story.html