Hi Fitness Friends –
Here is my latest story in the Washington Post – learn about HIIT and endurance and how they fit together – which is right for you? https://www.facebook.com/GabriellaBoston/
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We're here to help with fitness and nutrition in this new year. Reach out!
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
