HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts –
Here is my latest story in the Washington Post – the focus is winter running and how best to prepare for it. Happy Reading! https://www.washingtonpost.com/lifestyle/wellness/winter-running-just-isnt-for-you-maybe-youve-been-doing-it-wrong/2016/12/13/7c5a1c70-bc8e-11e6-91ee-1adddfe36cbe_story.html?utm_term=.fe4cb5da2766