HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Here is my latest story in the Washington Post – read about how your everyday personality might be reflected in your fitness choices! https://www.washingtonpost.com/lifestyle/wellness/whats-the-best-fitness-routine-for-you-consider-your-personality/2017/01/05/c57b6a6e-d2d5-11e6-945a-76f69a399dd5_story.html?utm_term=.8ba54c377f95