Hi fellow fitness enthusiast –
The “winter” (more like fall temperatures) boot camp is about half-way through with six weeks to go – in other words a great time to jump in and get your fitness going! Please let me know if you have any questions.
-g
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This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
