HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow fitness enthusiast –
The “winter” (more like fall temperatures) boot camp is about half-way through with six weeks to go – in other words a great time to jump in and get your fitness going! Please let me know if you have any questions.
-g