Feels on to post on a day like this (snow, ice, wind) but here is my latest story in the Washington Post. Focus is on spring cleaning your health and fitness routine.
https://www.washingtonpost.com/lifestyle/wellness/spring-cleaning-for-your-wellness-routine/2017/03/06/4e24ae04-fed0-11e6-8ebe-6e0dbe4f2bca_story.html?utm_term=.68bae8505a4a
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This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
