HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow fitness lovers –
Just wanted to let you all know that our beach rental at Rehoboth Beach is available for several weeks this summer. For more information: http://www.rentatthebeach.net/rental/81288/?sd=&ed=&oc=&ch=
Everyone needs a vacation! -g