Hi Fellow Fitness Enthusiasts –
Here is my latest story in the Washington Post. Focus: Posture – and how most of us need to work on it daily, hourly, by the minute. Happy reading! www.washingtonpost.com/lifestyle/wellness/stand-up-straight-or-your-body-will-suffer/2017/05/16/27ee8b00-3595-11e7-b373-418f6849a004_story.html?utm_term=.9f18c7e97163
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This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
