howdy fitness enthusiasts:
here is my latest story in the washington post. it’s about staying skin-safe in summer sun. with my own skin cancer experience i’ve learned a lot about this topic – no tan is healthy. it’s all sun damage resulting in wrinkly skin at best, skin cancer at worst. so slather up, friends!
https://www.washingtonpost.com/lifestyle/wellness/the-skinny-on-skin-care-for-athletes-who-train-in-the-sun/2017/06/22/d24492a4-5073-11e7-be25-3a519335381c_story.html?utm_term=.487ab153013f
-g
Related Articles
We're here to help with fitness and nutrition in this new year. Reach out!
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...