HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts:
Don’t mean to rain on your parade, but this story (my latest in the Washington Post) puts food and exercise in perspective. It’s damn hard to “work off” a mixed drink or ice-cream. Just sayin’ (what u already know)…