Hi Fellow Fitness Enthusiasts:

Don’t mean to rain on your parade, but this story (my latest in the Washington Post) puts food and exercise in perspective. It’s damn hard to “work off” a mixed drink or ice-cream. Just sayin’ (what u already know)…

 https://www.washingtonpost.com/lifestyle/wellness/why-running-to-burn-off-that-ice-cream-is-missing-the-point/2017/07/13/3c690f80-6199-11e7-a4f7-af34fc1d9d39_story.html?utm_term=.ec901ad6ead0

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