HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Fitness Enthusiasts –
Kids heading back to school soon (!) and on their heels: turning leaves, baseball playoffs, NFL games. Must be fall. Must be time for the fall session of boot camp. Am tentatively aiming for 9/5 thru 12/21 (meaning there will be anywhere from 30-32 total classes). More soon…
Hope you will join us! -g