HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Howdy Fitness Enthusiasts –
Here is my latest story in the Washington Post. It is all about getting your exercise in during the ONLY time most of us can control – the early morning. Some of your will recognize a few of our experts 
https://www.washingtonpost.com/lifestyle/wellness/how-to-make-that-morning-workout-routine-a-reality/2017/08/21/dbbb9cf6-81f1-11e7-902a-2a9f2d808496_story.html?utm_term=.8338c3a8b55d
Happy Reading! -g