HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends – just a reminder that I am in London (first vacation in two years!) – next week but my classes should all be covered by subs – please show them same kindness courtesy, enthusiasm you show me. Personal training clients? You guys could take a week off but should work on your own 😉
cheers! G