HAPPY NEW YEAR!
We're here to help with fitness and nutrition in this new year. Reach out!
Yoga * Fitness * Writing
NEW MUSIC: Monday SPEED (all BPM in 90s) class 5:30 a.m. Sport & Health, Capitol Hill. Enjoy! “11 Blocks,” Wrabel, “Living in the City,” Stevie Wonder, “Fake Happy,” Paramore, “You Know You Like it,” DJ Snake, “Get Your Shine On,” Florida Georgia Line, “Scars to Your Beautiful,” Alessia Cara, “Tainted Love,” Marilyn Manson, “True Love,” Pink, “Come on and Get it,” Lenny Kravitz, “I Need a Dollar,” Aloe Blacc, “Love Me Now,” John Legend, “Breakeven,” The Script, “The Blowup,” Blackalicious, “Do You Still See Me,” Walter Trout.