Hi Fellow Fitness Enthusiasts:
How do you know if the soreness/pain your feeling during/after exercise is “good”? This story might help you figure it out. As always, listen to your body – it’s talking to you non-stop 🙂
Love, GB
https://www.washingtonpost.com/lifestyle/wellness/workout-conundrum-is-that-good-pain-or-bad-pain/2018/03/19/d279171e-2709-11e8-b79d-f3d931db7f68_story.html?utm_term=.23d161a22bc9
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