Hi Fitness Friends –
Here is my latest story in the Washington Post. It explains why you can’t spot reduce – pick and choose – where you’re going to lose weight. ENjoy!
https://www.washingtonpost.com/lifestyle/wellness/why-spot-reduction-doesnt-work/2018/04/16/7977b70e-3c0f-11e8-974f-aacd97698cef_story.html?utm_term=.0d5a58824f00
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