Latest story in WaPo about depression 
<3 exercise. Interesting stuff + good news: a little goes a long way toward making us feel less blue 
https://www.washingtonpost.com/lifestyle/wellness/exercise-can-help-treat-mood-disorders-heres-why-and-how-to-get-started/2018/06/20/c8e6de32-7404-11e8-805c-4b67019fcfe4_story.html?utm_term=.30e8a3cdfd94
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This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
