HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
HI Fitness Friends –
Ready to get back onto the swing of things? Good!!! Will be starting our fall session in a few weeks. Please keep an eye on web site and facebook pages for information on pay packages and exact dates etc.
Thanks so much and see you soon. GB