Hi Fitness Friends –
another story about the benefits of making exercise part of your everyday life!
https://www.google.com/amp/s/www.washingtonpost.com/amphtml/lifestyle/wellness/declines-in-fitness-start-after-a-week -of-inactivity-but-you-can-work-in-workouts-on-vacation/2018/07/27/19d72e0c-9037-11e8-bcd5-9d911c784c38_story.html
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