Hi Fitness Friends –
Latest story in the Washington Post about how to get back into fitness after summer. Happy reading! Happy doing!
https://www.washingtonpost.com/lifestyle/wellness/starting-up-or-heading-back-to-a-fitness-routine-here-are-tips-to-prevent-overdoing-it/2018/09/11/57025cbc-b07a-11e8-aed9-001309990777_story.html?noredirect=on&utm_term=.dbd57e50a10b
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We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
