HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Time to turn things on the head and start a new and improved exercise routine?! YES! And… please let me know how I can help 
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Brandeis University panel discussion in Washington, DC, Thursday, October 4, 2018. (Photo by Rod Lamkey Jr.)