HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Spring boot camp starts in just over a week! Please join us for great drills and even better community here on Capitol Hill. Registration is open and can be accessed under the Boot Camp tab. Hope to see you in the bright and early for burgees and bear crawls.
Love, G