HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Summer is here (next week) and boot camp is starting back up! There are a few class-package options to choose from depending on how you’re summering: In our fair city (I am!) or globe trotting for a month or more. Take a look and pick what fits you.
Love, g