HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Fall is almost here (sure doesn’t feel like it) and some kids are going back to school TOMORROW (unreal). This also means that Fall Boot Camp (the longest session) is just around the corner. More details will follow soon. We take a break for Thanksgiving but other than that we are on Sept through late December. Hope to see you then!
-Gabriela