HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Please stay tuned for information and payment options for the spring boot camp which starts April 2 and ends June 18. It’s a total of 23 classes. We will have three packages: 23 classes, 16 classes, 10 classes. More soon…
Happy Almost Spring!