HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Am offering all 15 classes – boot camp, cycling, power yoga, basic yoga/meditation – online now. Please inquire about details.
Let’s help each other come out of this healthy and happy <3
G