HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends – A reminder that we are starting another round of online classes. Fifteen per week ranging from boot camp to basic yoga with some cycling and power yoga in between. Pick what works for you. -G