HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Here is our Monday cycle playlist. Enjoy!
“In your Eyes,” The Weeknd, “out of sight,” Run the Jewels, “Tribe,” Bas & J. Cole, “ROCKSTAR,” DeBaby, “Underdog,” Alicia Keys, “Street Dreams,” Nas, “Everything is Everything,” Lauryn Hill, “Lift Your Spirit,” Aloe Blacc, “Where is the Love?” Black Eyed Peas, “Changes,” 2Pac