Hi Friends – Outdoor boot camp starts up in a couple of days: 6 to 6:40 a.m. Tuesdays and Thursdays; please let me know if you have any questions. Hope to see you there! <3 g
Related Articles
We're here to help with fitness and nutrition in this new year. Reach out!
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
