HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Friends –
Please consider signing up for classes this spring! We have six classes per week:
Boot camp 6-6:45 a.m. Tue/Thu
Power yoga: 6-6:45 a.m. Mon/Wed
Hybrid yoga: 10:15-11 a.m. Mon/Wed
Hope to see you in class soon! Please let me know if you have any questions.
-g