DEC FIT TIP #22: GOT NATURE? Spend more time outside surrounded by trees, mountains, the ocean! Nurtures the soul “There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea, and music in its roar; I love not Man the less, but […]
WINTER BOOT CAMP – SIGN UP!
Hi Friends – The new year is almost here and with that our winter boot camp: Jan 3 through March 30. Join us! More info, registration+release and payment at www.gabriellaboston.com/portfolio/boot-camp/ If you have any questions regarding boot camp, personal training or other GB classes – just let me know. Happy New You in 2017! -g […]
TOP 7 DEC FIT TIPS (take 3): Write daily, sleep well, body-weight training
DEC FIT TIP #15: WRITE DAILY. Am a consummate scribbler (typo-filled notes to friends, fiction, journal jots, newspaper stories – you name it!). Writing for me is the ultimate form of self-expression, it’s completely essential for my well-being. Below: Latest story in the Washington Post. More info on Kathy Pugh: www.ez8dc.com DEC FIT TIP #16: […]
WINTER BOOT CAMP: Jan 3 through March 30
Hi Fellow Fitness Enthusiasts: Once the holidays are over and you want to start the new year right, look no further! Please join our twice-a-week Lincoln Park Boot Camp (Jan 3-March 3o), my rev-yoga classes at Sport & Health and-or personal training sessions with me. Please contact me and let me know what you might […]
WASHINGTON POST: Winter Running
Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post – the focus is winter running and how best to prepare for it. Happy Reading! https://www.washingtonpost.com/lifestyle/wellness/winter-running-just-isnt-for-you-maybe-youve-been-doing-it-wrong/2016/12/13/7c5a1c70-bc8e-11e6-91ee-1adddfe36cbe_story.html?utm_term=.fe4cb5da2766
TOP 7 DEC FIT TIPS (take 2): Resistance Training, traditions, books
A list of the second week of fit tips: DEC TIP #8: SHOW LOVING-KINDNESS! Pick up street trash, hold open a door, volunteer at a soup kitchen, provide an ear/shoulder to a struggling friend – show loving-kindness whenever possible, esp. on days when your own bandwidth is huge! It’s a win-win. (art by fourth-grade roomie) […]
Give the Gift of Fitness
Holiday shopping? Why not consider giving a loved one a chance at a good habit or two? Personal training, boot camp, cycling, yoga? We got it! Just imagine, the beauty of a fit 2017 <3
Top 7 Dec Fit Tips: “Creativity is intelligence having fun”
DEC TIP #1: WALK. Aiming to give daily mind-body health-wellness tips every day of Dec. Try to get a minimum of 10K steps daily. Can be solitary mind cleansing or social silly w two-legged or four-legged friends DEC TIP #2: HYDRATE. If water is boring + cold, try herb tea and my personal favorite: coffee. […]
DEC FITNESS
Hi Fellow Fitness Lovers – The perfect month to get your fitness started has arrived – DECEMBER. When many people abandon their routine it’s a great time to get a head start. Please join us for boot camp, cycling, yoga, personal training! Or maybe just a daily walk with a friend. But do SOMETHING! In […]
WASHINGTON POST: FIT FOR HOLIDAYS
Hi Fellow Fitness Enthusiasts – Here is my latest story in the Washington Post. How to stay fit during the holidays – maybe some new tips and a reminder to keep it going! Happy Holidays! https://www.washingtonpost.com/lifestyle/wellness/all-i-want-for-the-holidays-is-at-least-10-minutes-of-exercise-per-day/2016/11/21/0d566338-a690-11e6-8042-f4d111c862d1_story.html