SQUATS GALORE: Yoga/movement instructor extraordinaire Adrienne Penebre is leading a workshop on the benefits – strength, flexibility and balance – of squatting at 10 to 11:15 a.m., Saturday, Aug. 22 at Results. $10 for members; $20 for non-members. Please consider attending. More info on the Amazing Adrienne: http://www.neurophysica.net/about-adrienne.html
Kid-family yoga @ Breathing Space
Hi Fellow Yogis and Yoginis – If you are looking for yoga for kids or family, please consider checking out Breathing Space on the Hill. The amazing Jen Mueller runs the program. Check it out! https://breathingspacedc.com Namaste. -g
REV-YOGA+ = A WINNER!
We started with Rev-Yoga+ (cycling+weights+yoga) this week at Results the Gym and it was a (spaghetti) arm success. Look for the class at least once a week 5:30-7 a.m. and 9:30-11 a.m. Wednesday. See you there! -g
NEW HYBRID CYCLE CLASS
Hi Fellow Health Nuts 😉 Starting June 24, you will be able to take an awesome hybrid cycle class at Results Capitol Hill 5:30-7 a.m. and 9:30-11 a.m. Wednesdays – it combines high-intensity drills (tabata-style intervals) on the bike + upper body resistance work (using dumbbells) + yoga to work on core, balance and flexibility. […]
Best days of my life – giving thanks!
What a gorgeous day – a perfect backdrop for the gorgeous feedback you all are giving me 😉 Turns out LinkedIn told the world it’s my small-business anniversary! Thank you. (Was not even on my mind, but now that it is, here is my small-business story with a layer of gratitude.) As some of you know, […]
REV-YOGA 5:45-7:15 a.m. M, W, F @ Results
Hi cyclists and yogis – The new schedule at Results features three early-morning Rev-Yoga classes: 5:45-7:15 a.m. M, W, F. For some, the new time is great and for others it is a tad late. Please know that you can leave early if you need to from either cycling or yoga in order to accommodate […]
New Results/RevYoga sked starts 3/30
Hi Rev-Yoga lovers- Just heard from Results that the spring schedule will go into effect Monday, March 30. Am so excited for the additional early morning class. NEW REV-YOGA SCHEDULE: (effective 3/30/15) MON – 5:45-7:15 a.m. WED- 5:45-7:15 a.m. & 9:30-11 a.m. FRI – 5:45-7:15 a.m. & 9:30-11 a.m. SUN – 8:30-10 a.m. (instructor rotation […]
Spring schedule changes
Hi Everyone – Just wanted to let you know that my spring schedule, starting March 23, will look a bit different: No more p.m. classes; 5:45-7:15 rev-yoga Mon, Wed, Fri. Everything else stays the same: 6-6:45 a.m. Boot Camp Tue & Thu; 9:30-11 a.m. rev-yoga […]
HAPPY. BACK. SERIES. in march.
Hi Yoga and Movement Lovers – Adrienne Penebre – my first yoga teacher – is leading a three-part series of movement workshops 10-11:15 a.m., March 14, 21, 28, at Results the Gym, 3rd/G SE. The series isaimed at helping participants create healthy movement patterns that prevent achey backs. What’s not to like?! Please consider joining […]
FEB SUN REV-YOGA
Hi Fitness Friends – Just a quick note to let you all know my Feb Sundays for Rev-Yoga: 8:30-10 Feb 8 and 22. See you there! -g