Yoga

Hi Fellow Fitness Enthusiasts – Am making some scheduling changes that will free up time = more time available for personal training, especially during the day on Tue, Wed, Thu. So, please let me know if you are interested and we can discuss content and rates etc. The changes also includes my dropping a Rev-Yoga […]

Hi Everyone! Please join me in starting the new year off right with a 100-minute cycle-yoga class 10 a.m., Jan 1, Results, Capitol Hill. Will be playing the best (imho) music of 2014 during this 60-minute cycle class followed by a 40-minute yoga segment (focused on strengthening upper body and core and lengthening cycling muscles). […]

Story looks at how to decipher labels and make sense of buzz words like “high-protein” and “kale-infused.” Happy reading! www.washingtonpost.com/lifestyle/wellness/2014/09/16/b4a2e926-386b-11e4-8601-97ba88884ffd_story.html

Hi fellow Yoga Lovers – Please keep an eye out for more yoga offerings at Atlas starting in October. For more information: www.atlasfitnessdc.com. See you on the mat! -g  

Hi Rev-Yoga lovers: Am pleased to announce that starting Sept 18, we will have one more evening Rev-Yoga class at Results: 6:30-8 p.m. Thursdays – perfect complement to the 6:30-8 p.m. Tuesday class. Come join me for this awesome cardio-strength-flexibility combo! -g

Ready to kick-start your fitness routine? If so, please join me for Cardio-Flow 6-7 a.m. Wednesdays at Atlas Fitness DC, 11th and I St SE. The class is a hybrid of high-intensity-intervals (first half) and yoga (second half) for a full body and mind workout. Your first class is free. Please sign up at www.atlasfitnessdc.com. […]

Hi fellow Rev-Yoga enthusiasts – Good News! Results is adding another evening Rev-Yoga class starting mid-September: 6:30-8 p.m. Thursdays. Hope to see you there! -g

Hi fellow fitness lovers: Here’s my latest story in the Washington Post – this one covering the basics of training for your first triathlon. Good luck to everyone who is doing Luray or the Nation’s Tri in  the next few weeks! -g www.washingtonpost.com/lifestyle/wellness/how-to-prepare-for-your-first-sprint-triathlon/2014/08/12/7658687e-1d7e-11e4-ab7b-696c295ddfd1_story.html

Hi Fellow Music Lovers – Here is the latest cycle playlist: “Let’s Get It Started,” Black Eyed Peas, “Dolla Diva,” Galactic, “Bridges,” Broods, “How Do U Want It,” 2Pac, “Ain’t No Rest For the Wicked,” Cage the Elephant, “All About the Bass,” MeghanTrainor, “Hard Knocks,” Marc Broussard, “A Sky Full of Stars,” Coldplay, “Karate,” Galactic, “Right […]