Hi Friends – Fall is almost here (sure doesn’t feel like it) and some kids are going back to school TOMORROW (unreal). This also means that Fall Boot Camp (the longest session) is just around the corner. More details will follow soon. We take a break for Thanksgiving but other than that we are on Sept […]
Adding TWO yoga classes @ Sport & Health
Hi Friends – Starting the week of June 10, will be teaching yoga fundamentals at Sport & Health, Capitol Hill, 12:15-1:15 p.m. Tuesday and Thursday. Hope to see you there. Love, g
NEW MONTH, NEW YOU
Time to turn things on the head and start a new and improved exercise routine?! YES! And… please let me know how I can help 🙂
WASHINGTON POST: Latest story – safe yoga
Hi Fitness Friends – Here’s how to stay safe and healthy with your YOGA. Happy reading! https://www.washingtonpost.com/lifestyle/wellness/the-millions-of-new-yogis-in-the-us-should-use-these-tips-to-avoid-injury/2018/11/27/f0aa5150-e368-11e8-b759-3d88a5ce9e19_story.html?fbclid=IwAR3JT9nRLryVuKrTv1XWS0fWJOyi7npF_jlSlyEKdiN_miKltbIXREQ-LLM&utm_term=.865f6975728b
NEW MONTH, NEW YOU!
December is traditionally a “drinking a lot, eating more” month. My recommendation is to hold on to or even start a new fitness routine. Please consider taking one of the following classes: DEC (*all classes except for boot camp are at sport& health, capitol hill) MONDAY *5:30-6:15 a.m. cycle *6:15-7:15 a.m. yoga 9:30 to 10:30 […]
THANKSGIVING WEEK: MON, TUE, WED ON
THANKSGIVING SCHEDULE: Am teaching Monday morning (5:30, 6:15, 9:30), Tuesday morning (5:45), Wednesday morning (5:30, 6:15, 9:30, 10:15) regular schedule. Thursday and Friday you’re on your own! Happy Thanksgiving! -gb
WASHINGTON POST: exercise and vacation
Hi Fitness Friends – another story about the benefits of making exercise part of your everyday life! https://www.google.com/amp/s/www.washingtonpost.com/amphtml/lifestyle/wellness/declines-in-fitness-start-after-a-week -of-inactivity-but-you-can-work-in-workouts-on-vacation/2018/07/27/19d72e0c-9037-11e8-bcd5-9d911c784c38_story.html
GB YOGA: CAP HILL CLASSIC 10K on SUNDAY
Hi Friends – Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done! For more info:Â https://www.capitolhillclassic.com In fitness love, GB
GB YOGA AT FINISH LINE: CAP HILL CLASSIC 10K
Hi Friends – Am so excited to be doing yoga at the Capitol Hill Classic 10K finish line this year. Please sign up for the race, which is a great local school fundraiser, and join me for yoga after your run is done! For more info:Â https://www.capitolhillclassic.com In fitness love, GB
Washington Post: Yoga Wrists
Hi Friends – Stay wrist-healthy with these tips for your yoga practice and beyond! Love, GB https://www.washingtonpost.com/lifestyle/wellness/yoga-wrists-its-all-about-alignment-and-strength/2018/02/16/4b93e350-11a1-11e8-8ea1-c1d91fcec3fe_story.html?utm_term=.cf565483d7c6