HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Howdy –
Just a note to say we have seven glorious weeks left in the fall boot camp. Not too late to join us! Exercising in the great outdoors has many benefits especially when the weather cooperates as it has this fall – so far at least 😉
-g